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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off 2 pillows Sideways- High Intensity
Position : Stand
Stand with 2 pillows stacked on the side with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways. Breathe in, get off the pillow sideways. Repeat.Exercise Video
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk by placing the heel of one foot in front of and touching the toes of the back foot. Look forward and ahead. Walk heel-to-toe in a straight lineExercise Video
Recommended Exercise - Gym Ball Advance Twist
Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side. Breathe in, un-twist back to starting position.Repeat and switch sides.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Sideways
Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.
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