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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degree to one side, bend forward keeping the back flat. Breathe in, twist to the center and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Seated Side Stretch
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the one arm overhead and side bend to the opposite direction of the arm elevated. Feel for the stretch at the side of the raised arm. Hold. Breathe out, move back to centre.Exercise Video
Recommended Exercise - Gym Ball Front Stretch
Position : Supine
Sit on the gym ball with feet on the floor, roll forward on the ball such that back is resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, let the arms fall towards the floor by the side and look up. Feel for the stretch on the front of the cheat and stomach. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Hand
Position : Stand
Stand on a pillow with feet hip-width apart and toes pointing forwards.
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