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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Hand
Position : Stand
Stand on a pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on other leg. Maintaining the balance, reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
Form & Movement
Maintain blades set and core set. Breathe out, squeeze the buttocks and hold. Breathe in, release the squeeze. Repeat.Exercise Video
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
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