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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side Reach On The Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend to one side trying to slide the hand on the ball towards the floor. Breathe in, back to the starting position. Repeat alternating the side.Exercise Video
Recommended Exercise - Gym Ball Arm Elevation Leg Lowering
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead and slide the ball away from the body by straightening the knees. Breathe in, bring the ball and arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Marching on Spot
Position : Stand
Stand with feet hip-width apart such toes pointing forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by bending the hips and knee to 90 degrees. Breathe in, lower the leg back to starting position. Repeat with the other leg and alternate.Exercise Video
Recommended Exercise - Gym Ball Level 3 Crunch
Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.
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