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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Gym Ball Bridge
Position : Hook-lying
Long sit with hands under the shoulders and calf on the gym ball.
Form & Movement
Maintain chint tuck, blades set and core set. Breathe in, squeeze the buttucks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe out, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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