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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge And Medicine Ball Twist
Position : Supine
Sit on the ball with feet on the floor holding a medicine ball, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, elevate the hand towards the ceiling holding the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side such that the opposite shoulder is off the gym ball. Breathe in, rotate back to starting position. Repeat and alternate the sides.Exercise Video
Recommended Exercise - Stand Narrow BOS and Reach
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. RepeatExercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Crunch
Position : Supine
Sit on the ball, roll forward on the ball such that hips are off the floor, trunk, hips and knees in straight line and hands holding medicine ball close to the chest in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball. Repeat.Exercise Video
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
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