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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Trunk Side Bend on a Gym Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, both hands on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend to one side as if trying to touch the elbow to floor. Breathe out, back to the starting position. Repeat on the other side.Exercise Video
Recommended Exercise - Gym Ball Chest Lift
Position : Side-lying
Kneel facing the gym ball, lean on the ball such that stomach and chest is on the ball, hands behind the head with elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head to starting position. Repeat.Exercise Video
Recommended Exercise - Backward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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