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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg
Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches and elevate the opposite arm overhead. Breathe out, lower the foot and the arm. Switch sides.Exercise Video
Recommended Exercise - Getting on and off 2 pillows Sideways- High Intensity
Position : Stand
Stand with 2 pillows stacked on the side with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways. Breathe in, get off the pillow sideways. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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