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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Ball Toss Sideways
Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk towards the wall and ball toss. Repeat, maintaining the balance on one leg.Exercise Video
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Level 3 Crunch
Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, arms, shoulders and upper back off the floor. Breathe in, lower the upper chest, shoulders, arms and head to the floor. Repeat.Exercise Video
Recommended Exercise - Side Reach On The Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
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