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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Double Knee To Chest
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one feet off the floor followed by the other, using hands pull the knees to the chest. Feel for the stretch on the back of the trunk. Hold. Release the pull and back to starting position.Exercise Video
Recommended Exercise - Tandem Walk with Head Side-Side
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe while moving the head side to side. Repeat.Exercise Video
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Front
Position : Stand
Stand facing a pillow which is placed on a step such that toes pointing forward.
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