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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Toe Taps On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes of one foot off the floor. Breathe in, lower the toes on the floor and lift the toes of other foot. Repeat.Exercise Video
Recommended Exercise - Gym Ball Double Leg Lift And Oblique Crunch
Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball and elevate the legs towards the ceiling such that feet facing the ceiling. Breathe out, lift the head and shoulder off the floor and twist such as trying to touch the elbow to the opposite leg. Breathe in, untwist and lower back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward such that the heel of the front foot is touching the toes of the back foot. alternately look up towards the ceiling and towards the floor while walking. continue walking with head motion.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Sideways
Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.
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