You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Mini T Side Bend On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees at 90-90 degrees, hands behind the head with elbows pointing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the trunk to one side as if trying to reach the elbow towards the floor. Breathe in, back to starting position. Repeat by alternating the direction.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Wide Squat with Heel Raise
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Form & Movement
Maintain chin tuck,blades set and core set. Breathe in, lift the heel off the floor, bend the knees and lower down as if sitting back on the chair. Breathe out,squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS and Reach
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Reviews
There are no reviews yet.