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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS on Pillow
Position : Stand
Stand next to a chair and a pillow with toes pointing forward, place a finger on the back rest of the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Hold and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance reach forward with one arm. Repeat by changing the directions.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
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