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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Leg Swipe
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball sideways without lifting the opposite hip off the floor. Breathe in, roll the ball back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Front-Mild Intensity
Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg
Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Plank on Elbows
Position : Q-ped
Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.
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