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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, balancing on one leg reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Plank on Elbows
Position : Q-ped
Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.
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