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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Double Leg Lift with Knees Flex
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that knees bend at 90 degrees. Breathe in, lower the feet on the floor maintaining knees at 90 degrees. Repeat.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow and Reach
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, reach forward with one hand in different directions. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Marching
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.
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