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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Sideways
Position : Stand
Stand on 1 pillow next to the wall with feet touching each other and toes pointing forward, holding a ball in both hands in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,maintaining the balance, rotate the trunk and toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Tandem Stand
Position : Stand
Stand with feet hip-width apart facing the back rest of the chair, toes pointing forward, rest a finger on the back rest for support if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Front
Position : Stand
Stand facing a wall with feet hip-width apart such that toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot directly in front of another touching the heel to the toes. Maintaining the balance, toss the ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow
Position : Stand
Stand next to a chair and a pillow with toes pointing forward, place a finger on the back rest of the chair for support/balance if required.
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