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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk sideways on your heels making sure the toes point forward. Switch the direction of walk.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Front-Mild Intensity
Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.Exercise Video
Recommended Exercise - Modified Mountain Climber
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set creatorschoice.ca. Breathe out, lift one knee off the floor and try touching to the same side elbow. Breathe in, back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
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