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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Bridge
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, straighten one leg and lift it off the floor, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, squeeze the buttocks and lift it off the floor. Breathe in, lowering the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Elbow-Foot Oblique Crunch
Position : Hook-lying
Lie on the back, hands behind the head with elbows away from each other and legs straight placed on a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite foot by lifting the opposite leg straight off the ball. Breathe out, untwist and lower the leg on the ball and lower the upper trunk, shoulders and head on the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Leg Swipe
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball sideways without lifting the opposite hip off the floor. Breathe in, roll the ball back to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow
Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.
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