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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Back Straigthening
Position : Prone
Kneel in front of a gym ball, roll forward such that chest resting on the ball and knees straight off the floor, cross the arms forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the chest chest off the ball. Breathe out, lower the chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Q-ped Fire Hydrant
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and maintaining the knee at 90 degrees,lift the knee towards the ceiling by the side. Breathe in, lower the knee back to the floor. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, balancing on one leg reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Mini Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
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