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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.Exercise Video
Recommended Exercise - Kneeling Side Stretch
Position : Kneel
Kneel next to a gym ball, place one hand on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean on the ball, straighten the opposite leg and elevate the arm on the same side. Feel for the stretch on the trunk on the opposite side of the lean. Hold. Breathe in, back to kneel position.Exercise Video
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.Exercise Video
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
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