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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Reverse Plank on Gym Ball
Position : Supine
Sit with leg straight forward, lower leg on the gym ball and hands placed on the floor such that wrist under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe in, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Arm Reach On 4s
Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate one arm as if reaching forward. Breathe out, lower the arm back to the floor. Repeat by switching sides.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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