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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Fore-Arm Side Plank
Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.Exercise Video
Recommended Exercise - Upward Dog On Gym Ball
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that the chest and stomach is resting on the ball and hands placed on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend backwards as if trying to see the ceiling. Feel for the stretch in the front of the chest and stomach. Bend forward to starting position.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend one knee and lower the other foot towards the floor forward followed by another foot. Repeat.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
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