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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms to 90 degree forward, perform a squat to 90 degrees, walk sideways in one direction maintaining the squat such that feet are pointing forward. Switch direction of the walk and repeat.Exercise Video
Recommended Exercise - Wide Squat with Heel Raise
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Form & Movement
Maintain chin tuck,blades set and core set. Breathe in, lift the heel off the floor, bend the knees and lower down as if sitting back on the chair. Breathe out,squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Double Knee To Chest
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one feet off the floor followed by the other, using hands pull the knees to the chest. Feel for the stretch on the back of the trunk. Hold. Release the pull and back to starting position.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Sideways-High Intensity
Position : Stand
Stand next to 2 pillows with toes pointing forward.
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