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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Mini Squat holding a Chair
Position : Stand
Stand facing the chair, rest the hand on the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both the knees and lower towards the floor by 30 degrees as if sitting back on the chair (squat). Breathe out, squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Medicine Ball Toss Forward on Wall
Position : Stand
Stand facing a wall, hold a medicine ball.
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