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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from front. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow
Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.Exercise Video
Recommended Exercise - Aeroplane
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting On the Step Front
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forwards.
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