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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Single Leg Bridge
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, straighten one leg and lift it off the floor, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, squeeze the buttocks and lift it off the floor. Breathe in, lowering the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Plank on Knees and Elbows
Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips and knees are in line. Hold. Breathe in, lower the hips to starting position. Repeat.Exercise Video
Recommended Exercise - Mini Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
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