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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Walk with Head Sideways
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, turn the head in one direction. Lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe maintaing the head position. Repeat.Exercise Video
Recommended Exercise - T-Sit Hip Clocks On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, elevate the arms by the side to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hips in clockwise direction without moving the feet. Repeat in anti-clockwise direction.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step sideways. Breathe out, get on the step by placing another foot. Lower down to the starting position. Repeat.Exercise Video
Recommended Exercise - Modified Dead Bug
Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
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