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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS and Reach
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. RepeatExercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward
Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, stand with feet close together, maintaining the balance, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Gym Ball Bridge And Crunch
Position : Sit
Sit on the ball with feet on the floor, roll forward on the ball such that upper back resting on the ball, hips are off the floor, trunk, hips and knees are in straight line and hands behind the head such that elbows are away from each other.
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