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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge With Arm Hug
Position : Supine
Sit on the ball, roll forward on the ball such that upper body on the ball and hips off the ball by squeezing the buttocks, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms towards the ceiling, open the arms to the side in the direction of floor. Breathe in, move back the arms facing the ceiling. Repeat the arm motion.Exercise Video
Recommended Exercise - Forward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Advance Single Knee Fall Out
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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