Chronic Wrist Pain? Don’t Ignore, it Could Be Tendinitis


menThe wrist is one of the most used parts of the body, which makes it one of the most vulnerable, too. The hand is connected to the forearm with 15 bones, out of which eight of which form the wrist. A person may injure their wrist by banging their hand against an object or falling on their hands. In addition, there can be a sprain in the ligament – tissues that connect bones – if the person is not careful while executing tasks such as lifting and moving heavy objects. Although sprains may seem to be a mild strain, the issue can be an injury to the tendons – thick cords in the body that attach bones and muscles. If ignored, the tendons may become inflamed, leading to tendinitis. This is the reason why it is necessary for patients suffering from tendinitis to understand the condition and take appropriate measures.


Diagnosing whether the pain in the wrist is tendinitis, or just a ligament tear or any other type of wrist injury, is usually difficult. Nonetheless, here are the most common symptoms of tendinitis:

Pain in Movement

An injury to tendons makes it difficult for the patient to move the hand and perform everyday tasks.


When the tendons sustain an injury, they become inflamed, causing swelling in the wrist and surrounding area.


The inflamed tendon makes the wrist stiff, and even a gentle touch causes pain.


Inflammation of the tendons restricts the flow of blood to the hand, causing redness.



The primary treatment for tendinitis is RICE (Rest, Ice, Compression, and Elevate) therapy. It includes:


During rehabilitation, it is important for the patient to avoid indulging in activities that may intensify the pain, and keep it at rest until the pain subdues.


Applying ice on the wrist helps lessen the pain and swelling, but people should do it only for a short period, as excessive use of an ice pack may damage skin cells.


Using a wrist pain relief band can be handy, as it immobilizes the wrist. When buying a pain relief wrist band, however, make sure it is neither too tight nor too loose.


Patients may also use suspension bands that position the wrist higher, thereby keeping the blood flow on the lower side. You can get them from any wrist pain relief band supplier.

Auxiliary Treatments

If the pain doesn’t subside even after the rehabilitation through RICE, it is advisable to consult a doctor. The second line of defense includes the following options:


The doctor may prescribe manual therapeutic techniques or functional exercises, such as guided mobilization and manipulation of the wrist, or different forms of stretching and weight training.

Steroid Injections

The last resort is injections of Cortisone – a powerful anti-inflammatory steroid produced by the body. The results, however, may vary from person to person.

Wrapping Up

If the pain does not go away after all these treatments, surgery is the only way left. Even after the surgery, it is important for the patient to refrain from indulging in heavy work, as it may damage the repaired tendons. Supporting the wrist with a pain relief band for some time can help the treated wrist get back to its normal functioning. At, we provide a wide range of orthopaedic pain relief products. Should you wish to learn more about any of our products, call us at +91-22-4333-0300 and we’ll be happy to help.

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