28
Feb
With the closure of gyms during the COVID-19 pandemic, many have turned to running...
Blogs
15
Jan
How Do You Know Which Is Right For You?
Your body can be a difficult...
07
Jan
Everything You Need To Know About Stretching
Although we all live busy lives, it’s always...
30
Dec
One of the biggest health hazards in today’s times is smoking. It is no...
16
Dec
How To Get Up Out of Your Chair & Break That Work From Home...
30
Nov
Have you ever heard or felt your ankle “snap” when you walk, run, or...
18
Nov
With the advent of the festive season, the online app is abuzz with the...
30
Oct
“Trigger Finger” is a painful condition that makes your fingers or thumb catch or...
16
Oct
A bunion, known as hallux valgus can be a painful deformity of the bones...
30
Sep
"Congratulations on your new-born baby! There is something wonderful about welcoming a new life...
18
Sep
The “Dead Arm” syndrome is seen most commonly in young athletes (21-30 years) or...
30
Aug
Do you stand or walk like a limbo rocker? If yes, you may have...