Advance Mid Range Arm Out Rotation Isometric

DIRECTIONS

Position : Stand

Stand, elevate the arm by the side and bend the elbow to 90 degrees such that hand facing forward, place another hand on the top of the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the ceiling without moving the elbow against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis