Exercise - Advance Mid Range Arm Out Rotation Isometric


Correct form


Position : Stand
Stand, elevate the arm by the side and bend the elbow to 90 degrees such that hand facing forward, place another hand on the top of the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the ceiling without moving the elbow against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis