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Adhesive Capsulitis Exercises

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PNF-D1 Extension with Dumbbell
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13 May

PNF-D1 Extension with Dumbbell

Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...

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Supine PNF-D2 Flexion with Theraband
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13 May

Supine PNF-D2 Flexion with Theraband

Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...

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Wall Push Plus
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13 May

Wall Push Plus

Stand facing the wall, elevate the arms to 90 degrees forward and rest the...

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Lying Shoulder Elevation With Dumbbell
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13 May

Lying Shoulder Elevation With Dumbbell

Lie on the back with feet on the floor and knees bend, arm by...

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Side-Lying Dumbbell In-Rotation
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13 May

Side-Lying Dumbbell In-Rotation

Lie on one side, place a towel roll between the elbow and trunk of...

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PNF-D1 Flexion with Dumbbell
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13 May

PNF-D1 Flexion with Dumbbell

Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...

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W-exercise with Theraband
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13 May

W-exercise with Theraband

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...

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Initial Range Arm Out Rotation Isometric
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13 May

Initial Range Arm Out Rotation Isometric

Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...

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Advance Mid Range Arm Out Rotation Isometric
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13 May

Advance Mid Range Arm Out Rotation Isometric

Stand, elevate the arm by the side and bend the elbow to 90 degrees...

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Standing Shoulder Scaption
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13 May

Standing Shoulder Scaption

Stand with arms by the side and the thumb pointing forward. Maintain chin tuck, blades...

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Supine Shoulder External Rotation at 90
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13 May

Supine Shoulder External Rotation at 90

Lie on the back with feet on the floor, elevate the arm to 90...

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Cane Lowback Reach
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13 May

Cane Lowback Reach

Stand, hold either ends of the cane behind the hips such that palm facing...

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