Exercise - Advance Neck Stability With Rotation
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-neck-stability-with-rotation.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7389.jpg)
Do not round/shrug the shoulders or arch back or release the press against the wall.
Model: diya
DIRECTIONS
Position : Stand
Stand with feet hip-width apart facing the wall, arms by the side and place a gym ball in between the wall and forehead.