Exercise - Advance Row Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-row-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-864.jpg)
Do not shrug/round the shoulders or arch the back or lower the arms.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, elevate the arms forward to 90 degrees with thumbs pointing towards the ceiling.