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Sway Back Exercises

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W-exercise with Theraband
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13 May

W-exercise with Theraband

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...

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Neck Side Bend
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13 May

Neck Side Bend

Stand with arms by the side. Maintain chin tuck, blades set and core set. Breathe out,...

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Abdominal Stretch
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13 May

Abdominal Stretch

On 4s such that hands under the shoulders and knees under the hips. Maintain chin...

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Push-up
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13 May

Push-up

Kneel, move forward on the hands such that wrist under the shoulders and lift...

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Standing Row with Resistance Tube
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13 May

Standing Row with Resistance Tube

Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...

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Supine Chin tuck with Head Lift
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13 May

Supine Chin tuck with Head Lift

Lie on the back with feet on the floor and knees bend, arms by...

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Supine Chin Tuck with Head Lift and Rotation
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13 May

Supine Chin Tuck with Head Lift and Rotation

Lie on the back with feet on the floor and knees bend. Maintain blades set...

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Neck Flexion
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13 May

Neck Flexion

Stand, arms by the side. Maintain chin tuck, blades set and core set. Breathe out, look...

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Neck Side Bend
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13 May

Neck Rotation

Stand and arms by the side. Maintain chin tuck, blades set and core set. Breathe out,...

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High Knees
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13 May

High Knees

Stand with feet hip-width apart, arms by the side. Maintain chin tuck, blades set and...

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Standing Knee Hug
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13 May

Standing Knee Hug

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Bend Over Rows-90 with Resistane Tube
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13 May

Bend Over Rows-90 with Resistane Tube

Stand with feet hip-width apart, bend the knees to 15 degrees, bend forward through...

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