Exercise - Deviation Towards Thumb Stretch




Do not twist the wrist.

Model: diya


Position : Stand
Stand, elevate the arm forward to 30 degrees, palm facing towards the floor, move the hand towards the thumb, hold the hand using the other hand towards the little finger.


Form & Movement
Maintain blades set. Breathe out, using the other hand further move the hand towards the thumb. Feel for the stretch on the outer aspect of the forearm. Hold. Release the stretch.
Body types : Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Radial Tunnel Syndrome