Exercise - Finger Abduction Stretch

 

Correct

 

Wrong
Do not pull the finger forward or back.

Model: Diya

DIRECTIONS

Position : Stand
Stand, arm elevated to 90 degree forward, seperate the fingers.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, Using other hand, further seperate the fingers. Feel for the stretch between the fingers. Hold. Breathe in, release the stretch.
Body types : Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome