Exercise - Forward Shoulder Raise With Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/forward-shoulder-raise-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-598.jpg)
Do not arch the back, shrug shoulders or bend the elbows.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, arms by the side holding either ends of the resistance tube and the centre of the resistance tube under the feet.