Exercise - Front Wall Push




Do not shrug/round the shoulders or arch the back or bend the elbow.


Position : Stand
Stand facing the wall, elevate the arm to 20 degrees forward such that thumb in contact with the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm further against the resistance of the wall. Hold. Breathe in, release the push. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis