Exercise - Glut Squeeze

 

Correct

 

Wrong
Do not lift the buttocks towards the ceiling or rotate the hips.

Model: Lobo

DIRECTIONS

Position : Prone
Lie on the stomach with legs straight forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks. Breathe in, release the squeeze. Repeat.
Body types : Hip
Conditions : Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Pseudo Sciatica Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Subacute Disc Herniation