Read More 13 May Knee Raise with Theraband Sit on a stool with feet on the floor, tie one end of a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting On the Step Sideways Stand next to a 6 inch step with feet hip-width apart and toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing In-Kick Stand with feet hip-width apart such that toes pointing forward, arms by the side. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Lunge Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Heel Side Walk Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Calf Stretch with Knee Flexed Stand facing the wall, take a step forward with non-affected leg with toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May High Knees Stand with feet hip-width apart, arms by the side. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp