Read More 13 May Supine PNF-D2 Flexion with Theraband Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...Read more Facebook Twitter Email WhatsApp
Read More 13 May Abdominal Stretch On 4s such that hands under the shoulders and knees under the hips. Maintain chin...Read more Facebook Twitter Email WhatsApp
Read More 13 May Lying Quadricep Stretch Lie on the stomach with legs straight forward, bend one knee, hold the foot...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Lunge Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May Lunge Walk Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Heel Raise with Eversion Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Heel Raise with Inversion Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...Read more Facebook Twitter Email WhatsApp