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Sciatica-Chronic Disc Herniation Exercises

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Supine PNF-D2 Flexion with Theraband
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13 May

Supine PNF-D2 Flexion with Theraband

Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...

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Abdominal Stretch
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13 May

Abdominal Stretch

On 4s such that hands under the shoulders and knees under the hips. Maintain chin...

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Lying Quadricep Stretch
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13 May

Lying Quadricep Stretch

Lie on the stomach with legs straight forward, bend one knee, hold the foot...

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Mini Lunge
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13 May

Mini Lunge

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Clamshell with Theraband
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13 May

Clamshell with Theraband

Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...

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Reverse Clamshell with Theraband
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13 May

Reverse Clamshell with Theraband

Lie on one side, bend the hips and knees, loop a theraband just above...

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Lunge Walk
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13 May

Lunge Walk

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Single Leg Heel Raise with Eversion
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13 May

Single Leg Heel Raise with Eversion

Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...

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Single Leg Heel Raise with Inversion
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13 May

Single Leg Heel Raise with Inversion

Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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