Exercise - Knee Straigthening End Range Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/knee-straigthening-end-range-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-201.jpg)
Do not arch/round the leg or move the trunk in any direction or rotate the hips.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit on the table, straighten one knee to 80 degrees, place the foot of the other leg on the straighten leg just above the ankle, arms by the side.