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L Radiculopathy Exercises

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Abdominal Stretch
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13 May

Abdominal Stretch

On 4s such that hands under the shoulders and knees under the hips. Maintain chin...

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Lying Quadricep Stretch
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13 May

Lying Quadricep Stretch

Lie on the stomach with legs straight forward, bend one knee, hold the foot...

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Single Leg Stand Ball Pass
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13 May

Single Leg Stand Ball Pass

Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...

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Single Leg Stand Reaching with Hand
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13 May

Single Leg Stand Reaching with Hand

Stand with feet hip-width apart, lift one leg off the floor and maintain the...

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Bottom Leg Lift
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13 May

Bottom Leg Lift

Lie on one side with legs straight forward, bend the top knee and rest...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Clamshell with Theraband
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13 May

Clamshell with Theraband

Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...

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Reverse Clamshell with Theraband
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13 May

Reverse Clamshell with Theraband

Lie on one side, bend the hips and knees, loop a theraband just above...

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Lunge Walk
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13 May

Lunge Walk

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Standing Calf Stretch with Knee Flexed
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13 May

Standing Calf Stretch with Knee Flexed

Stand facing the wall, take a step forward with non-affected leg with toes pointing...

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Plank on Knees and Elbows
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13 May

Plank on Knees and Elbows

Lie on the stomach, bend the knees and elbows to 90 degrees. Maintain chin tuck,...

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