Exercise - Knee Straigthening Mid Range Isometric




Do not arch/round the leg or move the trunk in any direction or rotate the hips.

Model: Sanjay


Position : Sit
Sit with feet on the floor, straighten one knee to 60 degrees, place the foot of the other leg on the straighten leg just above the ankle, arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further straighten the knee against the resistance of another leg. Hold. Breathe in, release the resistance. Repeat.
Body types : Knee
Conditions : L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic