Exercise - Leg Out-Twist with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/leg-out-twist-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_69921.jpg)
Do not arch the back or lift the hip off the table or move the other leg.
DIRECTIONS
Position : Sit
Sit with feet on the floor, tie one end of the theraband to the lower leg just above the ankle and the other end to a stable surface on the opposite side.