Read More 13 May Lying Quadricep Stretch Lie on the stomach with legs straight forward, bend one knee, hold the foot...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting On the Step Sideways Stand next to a 6 inch step with feet hip-width apart and toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Piriformis Stretch Lie on the back with feet on the floor and knees bend, elevate one...Read more Facebook Twitter Email WhatsApp
Read More 13 May Bottom Leg Lift Lie on one side with legs straight forward, bend the top knee and rest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Leg In-Swipe Lie on the back with legs straight forwad and toes pointing towards the ceiling,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Leg Out-Twist Sit on the table with feet on the floor, arms by the side. Maintain chin...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing In-Kick Stand with feet hip-width apart such that toes pointing forward, arms by the side. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Core Set Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp