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Trochanteric Bursitis Exercises

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Lying Quadricep Stretch
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13 May

Lying Quadricep Stretch

Lie on the stomach with legs straight forward, bend one knee, hold the foot...

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Getting On the Step Sideways
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13 May

Getting On the Step Sideways

Stand next to a 6 inch step with feet hip-width apart and toes pointing...

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Supine Piriformis Stretch
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13 May

Supine Piriformis Stretch

Lie on the back with feet on the floor and knees bend, elevate one...

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Bottom Leg Lift
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13 May

Bottom Leg Lift

Lie on one side with legs straight forward, bend the top knee and rest...

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Leg In-Swipe
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13 May

Leg In-Swipe

Lie on the back with legs straight forwad and toes pointing towards the ceiling,...

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Leg Out-Twist
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13 May

Leg Out-Twist

Sit on the table with feet on the floor, arms by the side. Maintain chin...

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Standing In-Kick
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13 May

Standing In-Kick

Stand with feet hip-width apart such that toes pointing forward, arms by the side. Maintain...

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Standing Hip Flexion with Resistance Tube
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13 May

Standing Hip Flexion with Resistance Tube

Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Standing Calf Stretch with Knee Flexed
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13 May

Standing Calf Stretch with Knee Flexed

Stand facing the wall, take a step forward with non-affected leg with toes pointing...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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